work is verry important but as a human( not robot) we need rest to maintain our life cycle..
Though exercise and weight loss are important for treating your knee osteoarthritis, don’t forget to rest. Rest is important for the muscles, and joints you have been working. The goal is to prevent pain, not cause it. So know when to say when. Listen to your body and don’t be afraid to take a day or two off if something doesn’t feel right. Strength must be built up gradually, not all at once.
the destination i suggest is GUNUNG BEREMBUN..
take a look at this photo. you will be interested to be there ..
For detail pleace visit kelab kembara hulu terengganu at celotehanokulu.blogspot.com
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